How to Build Up Your Stamina

Herbs Etc.   June 1, 2017   Comments Off on How to Build Up Your Stamina

Building staminaStamina gives you the ability to power through physical activities at your peak level. Whether you’re training for a marathon or chasing a toddler around the house, there are plenty of reasons to want more stamina. Often referred to as endurance, stamina is your ability to sustain a physical or mental effort for a long period of time. If you’ve been experiencing a personal energy crisis lately, developing your endurance might be just the thing for recovering your zing.

There is a time and a place for keeping a steady pace, but if you really want to increase stamina, then increase the intensity. To accomplish that, do short intervals at a sprint pace. It could be running, rowing, biking or doing other kinds of exercises — such as squats, jumping rope or even push-ups. Whatever you do, you’ll know you’ve increased the intensity when you’re out of breath and feel that good burning sensation in whatever muscles are being worked.

 

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