One of the important roles adrenal glands play is to produce hormones that help our body manage stress.
Although stress knows no gender, women do have more stressors due to their unique biology. Women have menstruation, perimenopause, menopause and post menopause. These hormonal stages often amplify physical, mental and emotional stress.
The good news is that many of the same steps we take to ensure our overall health are also the steps we take to support our adrenal health.
Get some solid sleep, eat right, move your body and take time away from stress-inducing situations.
If you want to try an herbal formulation that includes stress relieving herbal support, Adrenotonic™ may be for you. It includes Siberian Eleuthero, which supports stress reduction. Astragalus, another Adrenotonic™ herbal ingredient, supports immune health.
Read this post to learn more about stress and adrenal glands.
Support your adrenals – and they will support you.