Build Yourself Some Chi

Herbs Etc.   September 1, 2020   Comments Off on Build Yourself Some Chi

Traditional Chinese medical practitioners refer to chi as the “life force”.

Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as a river of healthy energy flowing through your body.

When feeling stressed, having a reservoir of chi helps us get through difficult times more easily

To build chi in your body, consistently lead a holistically healthy lifestyle:

  • Eat nourishing foods.
  • Exercise regularly.
  • Choose soul satisfying work.
  • Take time to play.
  • Take time to rest.
  • Use adaptogenic herbal formulations. Adaptogens protect, balance and strengthen your whole body over time. If you would like to use world-class adaptogens to build chi, you will find them in Deep Health®.