The Tastiest Cleansing Method

Herbs Etc.   February 1, 2022   Comments Off on The Tastiest Cleansing Method

The easiest, and most enjoyable, cleansing method is eating.

The compounds in anti-inflammatory foods support your health, can help you cleanse, and most importantly, taste good.

What better way to support and cleanse your body than to eat healthy and tasty food? See below for a list of foods to eat:

Red vegetables and fruits – Beets, cherries, pomegranates and cranberries 

Green leafy and cruciferous vegetables – Kale, spinach, cabbage, brussel sprouts and broccoli

Omega 3 fatty acids – Fish, seafood, nuts, seeds and plant oils 

Spices – Garlic, turmeric and ginger

If you want to learn more about cleansing, check out these and other blog posts. 

Bon appetit!