Vitamin C is a classic immune-boosting standby, and can be dosed in high amounts, up to bowel tolerance, as more is required during acute infections. Lower amounts can be used daily to ward off illness.
Zinc lozenges, when used within the first 24 hours of illness, can help to shorten the duration and decrease the symptoms of the common cold. Zinc given at appropriate dosages over time can help prevent infections.
Medicinal mushrooms contain polysaccharides and beneficial compounds that work to modulate or enhance immune function. Taking a mushroom extract or capsule supplement on a daily basis can be very beneficial in helping the immune system to function properly.
Stay healthy this season and don’t forget to frequently wash your hands!