THE Vitamin for Winter Challenges

Herbs Etc.   December 1, 2016   Comments Off on THE Vitamin for Winter Challenges

THE Vitamin for WinterThe single most important supplement you can take to protect your health during the winter is vitamin D3, the sunshine vitamin. It provides targeted support for your immune system and keeps you out of the doctor’s office. Unless you’re sunbathing in December at southern latitudes, supplementation is the way to go. The National Institute of Medicine recommends 2,000 units per day.