Today’s lifestyles can be stressful and generally involve poor dietary habits, hectic schedules, and anxiety, with little or no time to exercise. All of these factors combined can lay the foundation for stress, tension, fatigue, frustration, and anxiety that can wear on the immune system. Many of these factors also increase during the winter season for various reasons.
Seasonal shots may deter the onset or length of some ailments. Over the counter medications may additionally ease symptoms. However, neither of these measures actually supports or strengthens the immune system–which when working in an ideal state, can easily ward off problems long before you experience a stuffy nose or cough.
Reducing stress, getting enough sleep, eating right and getting proper exercise are not always possible. Why not give your overworked immune system a boost by taking preventative measures in addition to including natural dietary supplements that can help build and keep your immune system in optimal condition.