Liver Health

Herbs Etc.   July 1, 2017   Comments Off on Liver Health

Love your liverYour liver works hard to keep you well. It stands sentry, ready to transform and eliminate any harmful compounds that find their way into your body. Even if you carefully avoid pesticides and chemicals, you unavoidably absorb toxins from gasoline fumes, pollutants, second-hand smoke, out-gassing furniture and building products, etc. Here are simple and delicious ways to take some of the burden off your liver.

One of the best ways to keep your liver from becoming overworked is by including delicious super-foods in your diet. These top-quality foods are rich in compounds that help your liver do its job more effectively and efficiently. It’s like keeping your car tuned up—there’s less wear and tear. You probably have several of the liver’s most powerful allies waiting for you in your refrigerator.

Super Foods that support your liver are: avocado, cabbage family vegetables, cilantro, garlic, green tea, leafy greens, lemon juice, olive oil, and turmeric.