Category Archives: Summer Health

How To Have Fun at Altitude.

So, you’re heading to the mountains for some much-needed rest, relaxation and hiking. The last thing you need is to get altitude sickness. What? You mean I might get sick… Read more »

How to Exercise Safely.

We all know to social distance, even when exercising. But there is more to exercising safely than staying six feet away from another human being. Before you jump on your… Read more »

Nine Summer Exercise Tips

The winter was long and cold. You crave the sunny outdoors and want to soak up every last drop of summer. Before heading out the door, read these warm weather… Read more »

Perched on top of each of your kidneys, your adrenal glands produce hormones that help regulate your metabolism, immune system, blood pressure and other essential functions. In human beings the… Read more »

How to Build Up Your Stamina

Stamina gives you the ability to power through physical activities at your peak level. Whether you’re training for a marathon or chasing a toddler around the house, there are plenty… Read more »

How to Stay Mentally Young

As life spans continue to lengthen, it’s becoming increasingly clear that our brains as well as our bodies are amazingly resilient and adaptive. Even 90-year-olds can build new muscle mass… Read more »