Category Archives: Stress Relief

Progressive Muscle Relaxation

Progressive Muscle Relaxation

This relaxation technique drains physical tension and turns emotional turmoil into inner stillness. Rest in a comfortable position with eyes closed. Alternately tense (10 seconds) then relax (20 seconds) each… Read more »

Recognizing stress

Recognizing Stress

People with anxieties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Through practice you can learn to distinguish between the feelings… Read more »

Eustress versus Distress

Positive stress is called Eustress. It can give an extra burst of adrenaline to help you accomplish goals and meet deadlines. Eustress provides mental alertness, motivation, and efficiency. Eustress can… Read more »

ProgressiveMuscleRelaxation

Muscle Relaxation

People with anxieties are often so tense throughout the day that they don’t even recognize what being relaxed feels like. Through practice you can learn to distinguish between the feelings… Read more »