How to be relaxed.
It’s that time of year again. The holidays have arrived. Some of you are cheering. Some of you are not. For those of you in the latter group, we feel… Read more »
Category Archives: Stress Relief
Emotional Health
Emotional wellbeing is a term that has been used increasingly in recent decades. The implications of decreased emotional wellbeing are related to mental health concerns such as stress and anxiety. These in turn can contribute… Read more »
The Psychological Effect of Bad News
The Huffington Post did a segment in an effort to shed some light on the impact of the world’s negative news, if the news does, in fact, impact a person’s… Read more »
Good News or Bad News: Which Do You Want First?
Do you want the good news or the bad news first? It’s the setup line to a well-worn genre of joke, but it’s no laughing matter. The answer depends on… Read more »
Can Our Bodies Tell the Difference Between Good Stress and Bad Stress?
Stress – the mere mention of the word generates a negative connotation in our minds. Every day we are bombarded with emotional pressure. Deadlines at work, the economy, credit card… Read more »
Eustress versus Distress
Positive stress is called Eustress. It can give an extra burst of adrenaline to help you accomplish goals and meet deadlines. Eustress provides mental alertness, motivation, and efficiency. Eustress can… Read more »