Deep Restful Sleep
If you’re like millions of Americans, you don’t get enough. Or maybe the quality of your sleep could be better. It’s not only that a decent amount of shut-eye feels… Read more »
Category Archives: Sleep Aid
Restful Sleep
Avoid distressing or stimulating input from the computer or TV. Slow down body and mind by keeping your bedroom dark and cool (60–70 degrees). Set aside worries; you can act… Read more »
Sleep & Weight Gain
Sleeping 5 hours or less each night alters two hormones (ghrelin and leptin) that tell your body when it’s hungry and when it’s full. Lack of sleep also causes release… Read more »
Whole Food Diet
, and you’ll be much more likely to sleep well. If you’re among those who just can’t do without a bedtime snack, here are some healthy options that will help… Read more »
Relaxing Nightcap
No, not a shot of bourbon! Milk contains a chemical precursor of melatonin, nature’s sleep aid. Oats, almonds, and sesame seeds offer nutrients specific for relaxing your nervous system and… Read more »