Your Physical and Mental Health
With the difficulties of the last two years, it’s a good time to see how you’re doing physically and mentally. Physical Health. Are you staying on top of your annual… Read more »
Category Archives: Body System Health
How Adrenal Glands Impact You.
If you are like most of us, talking about your adrenal glands is probably something you don’t include in your videoconferencing with friends. Maybe it should be. Throughout our lives… Read more »
A Unique group of Adaptogens
Adaptogens are a unique type of herb that have the amazing ability to adapt to your body’s needs. They can increase energy production, decrease stress, and encourage rest. They literally… Read more »
What Counts as an Adaptogen?
To be an adaptogen, herbs have to be three things: 1. Non-specific – meaning their effects are body-wide not aimed at specific organs or body systems 2. No side effects… Read more »
Why All the BUZZ About Adaptogens?
Every once in a while, a wellness trend comes along that gets everyone excited. Usually, it’s something that seems new and sexy, but is also based in the mystical realm… Read more »
The Connection Between Oral Health and Heart Health
It’s increasingly common to hear that oral health is vital for overall health. More than 80 percent of Americans, for example, are living with periodontal or gum issues, which often… Read more »