Build Yourself Some Chi
Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as… Read more »
What to Do When Your Throat Hurts.
Sore throats, those dry, scratchy and painful situations, can creep up on us anytime during the year. So, what to do if you find yourself with such a throat? Try… Read more »
How to Exercise Safely.
We all know to social distance, even when exercising. But there is more to exercising safely than staying six feet away from another human being. Before you jump on your… Read more »
Exhausted? Five Tips to Making More Energy.
There is so much coming at us. We are working from home, home schooling our children or communicating with loved ones more than ever. We are trying to keep it… Read more »
How Adrenal Glands Impact You.
If you are like most of us, talking about your adrenal glands is probably something you don’t include in your videoconferencing with friends. Maybe it should be. Throughout our lives… Read more »
What to Know About Food Allergies.
When many of us think of allergies, we often think of the seasonal variety – pollen from trees, grasses and plants. But there are other allergies that people suffer from,… Read more »