How To Cleanse.
This cleansing process may seem counter intuitive. Instead of cleansing and then changing your diet, we recommend starting with eating foods that prime your body for your cleanse. Eating a… Read more »
How to Support Your Lungs.
We normally don’t think about our lungs. Until we have difficulty inhaling, exhaling or are coughing uncontrollably. That’s the moment we understand our lungs’ importance. So, now that we are… Read more »
Give Your Body a Fighting Chance This Winter
Sometimes the best advice isn’t new. In our case, we posted it last December. It is titled, Nine Ways to Stay Healthy During the Holidays. That post covered a variety… Read more »
Need Some Z’s? Seven Tips to Getting Some Sleep.
A lot of people are having trouble getting the sleep they need. Sometimes it’s as simple as actually getting to bed. While other times you make it to bed, but… Read more »
It’s Our 49th Anniversary!
Making the highest-quality herbal medicines is what we do for you, our health-conscious customer. We start by using our years of herbalist training to identify and select the best herbs… Read more »
Build Yourself Some Chi
Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as… Read more »