Give Your Body a Fighting Chance This Winter
Sometimes the best advice isn’t new. In our case, we posted it last December. It is titled, Nine Ways to Stay Healthy During the Holidays. That post covered a variety… Read more »
Need Some Z’s? Seven Tips to Getting Some Sleep.
A lot of people are having trouble getting the sleep they need. Sometimes it’s as simple as actually getting to bed. While other times you make it to bed, but… Read more »
It’s Our 49th Anniversary!
Making the highest-quality herbal medicines is what we do for you, our health-conscious customer. We start by using our years of herbalist training to identify and select the best herbs… Read more »
Build Yourself Some Chi
Traditional Chinese medical practitioners refer to chi as the “life force”. Chi is a protective and vital energy. It unites your body, mind and spirit. Chi has been described as… Read more »
What to Do When Your Throat Hurts.
Sore throats, those dry, scratchy and painful situations, can creep up on us anytime during the year. So, what to do if you find yourself with such a throat? Try… Read more »
How to Exercise Safely.
We all know to social distance, even when exercising. But there is more to exercising safely than staying six feet away from another human being. Before you jump on your… Read more »