Category Archives: Deep Sleep

Photo of a woman sleeping

The Bedroom Environment

Your bedroom should be quiet, comfortable (70- 75° F), and dark (a nightlight  is acceptable). To avoid the bad habit of needing a television turned on to fall  asleep, do… Read more »

Young woman sleeping on a bed

Healthy Sleep Patterns

Healthy sleep patterns allow your body to repair itself and recharge its batteries. If you’re not sleeping well, don’t despair. Simple lifestyle adjustments, nutrients and herbs can turn the situation… Read more »