Photo of a woman sleeping

The Bedroom Environment

Your bedroom should be quiet, comfortable (70- 75° F), and dark (a nightlight  is acceptable). To avoid the bad habit of needing a television turned on to fall  asleep, do… Read more »

Amazing Bodies

Amazing Bodies

Our bodies are amazing creations, so we need to be kind and gentle to them. We are living longer than ever before and need to be proactive in managing and… Read more »